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Music is a powerful art form. While it may get more credit for inspiring people to dance, it also offers a simple way to improve sleep hygiene, improving your ability to fall asleep quickly and feel more rested.

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Relaxing Piano Music Enjoy Calm Radio's incredible collection of the most relaxing piano music. Listen to beautiful solo piano music, classical piano music for focus and study, peaceful instrumental piano music for sleep and relaxation.

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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

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When you feel sad or stressed, distracting yourself with your favorite tunes Music Lo-Fi can help lift your spirits.

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Disney movies have arguably the best soundtracks out there, so why Study Lo-Fi not play this collection of relaxing instrumental songs in your classroom?

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

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